By Maria A. Fiatarone Singh
Dr. Fiatarone-Singh discusses the original dietary problems with the older lady. Her publication explains the basics of right foodstuff, emphasizing unique calcium, antioxidant, and nutrition D wishes. She indicates sensible implementations of dietary instructions, menu making plans and list keeping.
the writer probes the proof and fictions surrounding workout. She describes the constraints and capability of a 50-plus woman's work-out routine and proposes moderate and beneficial health goals.
The booklet additionally covers age-related problems, the best way to most sensible make the most of the dwelling surroundings, menopause, and more.
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Extra info for Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty by Maria A. Fiatarone Singh